| Horário | Segunda | Terça | Quarta | Quinta | Sexta |
|---|---|---|---|---|---|
| 07:00 | GAP/PUMP | GAP/PUMP | GAP/PUMP | ||
| 07:30 | FUNCIONAL | FUNCIONAL | |||
| 08:00 | PILATES | SPINNING/ MOVE DANCE & ZUMBA | PILATES |
SPINNING/ MOVE DANCE & ZUMBA | PILATES |
| 09:00 | MUAY THAI/ FUNCIONAL/ AERO | MUAY THAI/ GAP/PUMP | ALONGAMENTO/ABD | MUAY THAI/ FUNCIONAL/ AERO | |
| 14:00 | GAP/PUMP | FUNCIONAL | GAP/PUMP | FUNCIONAL | GAP/PUMP |
| 15:00 | SPINNING | MOVE DANCE | SPINNING | MOVE DANCE | SPINNING |
| 18:00 | ZUMBA | ZUMBA | |||
| 18:30 | FUNCIONAL/ | FUNCIONAL | ZUMBA | ||
| 19:00 | MOVE DANCE/ LOC,ABD & GL | MUAY THAI/SPINNING | MOVE DANCE/ LOC,ABD & GL | MUAY THAI/ SPINNING | MOVE DANCE/ LOC,ABD & GL |
| 19:15 | PILATES | PILATES | |||
| 19:30 | CIRCUITO AEROBICO | CIRCUITO AEROBICO | |||
| 20:00 | MUAY THAI/ ZUMBA / SPINNING/ ALONGAMENTO | JIU-JITSU/ FUNCIONAL | MUAY THAI/ ZUMBA / SPINNING/ ALONGAMENTO | JIU-JITSU/ FUNCIONAL | MUAY THAI/ ZUMBA/ ABD & RELAX |
| 20:30 | ABDOMINAL | DANÇA DE SALÃO | ABDOMINAL |